Personal Training Grounded in Functional Movement

BALANCE training helps maintain a high level of physical function by: supporting good posture, improving joint health and mobility, reducing the risk of injury, improving coordination, control and reaction time, and establishing strong, stable and efficient movement patterns to enhance sports performance and make daily activities more comfortable.

Almost every movement starts from or passes through the CORE, the body’s center of gravity and the source of power for lifting, bending, twisting, pulling, pressing, pushing, running, swinging, etc. A strong core makes movements more efficient, more powerful and less tiring.

CARDIOVASCULAR fitness impacts heart health, endurance and total body function through the efficient delivery of oxygen-rich blood to working muscles. Vigorous cardiovascular exercise increases endurance, heightens disease prevention and resistance, plays a key role in healthy weight management and mental health and is one of the strongest predictors of longevity, brain function and aging.

Stress management, sleep hygiene, social connectivity and mindset are just a few of the LIFESTYLE elements affecting overall quality of life. Choices made in these areas can support or hinder progress made in diet and exercise.

As sterile-sounding as it might seem, it's a strong argument to think about intimate bonds and social interactions as pro-longevity interventions. They're not optional if we want to age successfully, and they need to become part of your "personal hygiene" like diet, sleep, and exercise. — Dr. Rhonda Patrick

MOBILITY is efficient, coordinated and pain-free movement of joints through their full range of motion with control and stability.

Mobility training sets the foundation for effective movements with strength and power. It makes your body resilient, more resistant to injury from unexpected and sudden directional changes or external forces, and it redefines what aging and activity looks like late into life.

Diet and NUTRITION supply the “raw material” used by the body to build muscle, repair tissue, maintain strong bones and joints, fight disease, grow, recover, heal and perform optimally. Nutrition quality affects mood, focus, concentration, total brain function and is integral to healthy weight management and healthy body composition.

RESISTANCE TRAINING builds muscle and muscular strength and endurance to support bone health, prevent injuries, improve athletic performance and maintain functional independence. It also improves insulin sensitivity and enhances metabolism for healthy weight management and body composition.